Kait

Hormonal Shifts and How We Balance Them Many women throughout history have experienced hormonal shifts during their menstrual cycles, during perimenopause, menopause, and post menopause leading to uncomfortable symptoms. Often, the most profound shift is during perimenopause and menopause when the hormones dramatically shift, resulting in deficiency of the hormones. Above, you can see how […]

Recognizing the Symptoms of Hormonal Imbalance The other day during one of my hormone lectures, a woman asked me a really great question. She asked, “How do you know when you’d benefit from hormone replacement therapy?” This question provoked a lot of thought. Typically, women start feeling the effects of hormone imbalance as it relates